A great way to stay in shape without going to the gym or school is to try circuit training. Try this one from home...
- Push ups (10-20 reps)
- Squats (10-20 reps)
- Sit-ups (10-20 reps)
- Pull ups (as many as possible)
* Repeat 4 more times for a total of 5 rounds with 10-20 seconds in between each exercise
- Push ups (10-20 reps)
- Squats (10-20 reps)
- Sit-ups (10-20 reps)
- Pull ups (as many as possible)
* Repeat 4 more times for a total of 5 rounds with 10-20 seconds in between each exercise